To the best of our knowledge the information contained herein is accurate and reliable as of the date of publication however, we do not assume any responsibility or liability whatsoever for the accuracy and completeness of content in this website.

My Account
Sign Up

All Resources

SISFFIT017 Instruct Long-Term Exercise Programs


Describes the performance outcomes, knowledge and skills required to plan, instruct and evaluate long-term exercise programs for clients. It requires the ability to apply the principles of training and program design to achieve goals in relation to health and skill-related components of fitness.



Applies to the use of a variety of training techniques and cardiovascular, free weights and contemporary training equipment, in client programs. This unit does not cover exercise prescription or instruction of uncontrolled movements. The personal trainer must only implement instruction and monitoring of power exercises that are controlled and only in situations where the client is prepared. This unit does not apply to the use of Olympic lifts. This unit applies to personal trainers who work in controlled and uncontrolled environments. These individuals typically work independently with some level of autonomy. Work is performed according to relevant legislation and organisational policies and procedures.
  • About us

    Our goal is to not only meet the demands of the VET sector but to surpass current standards and set the benchmark for the future.
  • Sign up for our VET Sector Update

    Keep up-to-date with the latest news and updates by subscribing to our newsletter.